When we think of diabetes, we usually picture its effects on blood sugar, heart health, or kidneys—but did you know your brain is also at...

Happy Wednesday, Friends!  I hope you all had a peaceful holiday weekend.  I have been getting several inquiries about Magnesium in...

There are so many reasons to feel all the things we feel - life situations that are not in our control. You may be surprised to learn...

What Happens When You Sprout Seeds or Legumes — And Why It’s Good for You Sprouting isn’t just a trendy food trick—it’s a natural process...

Nutrition and Stress Management: Fueling Your Calm In today’s fast-paced world, stress can feel like a constant companion. While we often...

In this life, we don't achieve anything alone.  Ideas and inspiration are all around - we just need to notice and acknowledge our many...

Exposure to natural light and longer days is good for us physically and emotionally but sunshine is specifically good for helping us get...

National Nutrition Month 2025: The Biggest Nutrition Trends So Far March is National Nutrition Month , a time to celebrate healthy eating...

How to Master Nutrition Labels and Grocery Shopping Like a Pro I know that grocery shopping can feel overwhelming with so many products...

My Top 3 Tips For Prediabetes The vast majority of my career has been in clinical nutrition.  This means, I help people manage...

The Big Impact of Small, Regular Changes to Your Health When it comes to improving health, many people think it requires drastic...

Better Sugar?  Sugar is often labeled as the enemy when it comes to a healthy diet, but not all sugars are equally harmful. The key lies...

So the latest nutrition controversy is the debate over seed oils. Social media posts have sparked considerable controversy without much...

This past week and weekend was so tiring but in the loveliest of ways.  I hosted a brunch for some dear friends who do me the honor of...

If you’ve been to my live seminars or any classes with me, you’ve likely heard me talk before about the power of plant foods in...

Let's start with the basics. Probiotics are live microorganisms that make up our microbiome - the ecosystem within our bodies that is...

In a world where convenience often trumps health, the allure of processed foods is undeniable. They’re quick, they’re easy, and they’re...

Today we are talking about sugar and it's alternatives.  I get this question often - as clients work through their choices and decide...