nkhambati1 day ago2 minProbiotics: Hope or Hype?Let's start with the basics. Probiotics are live microorganisms that make up our microbiome - the ecosystem within our bodies that is...
nkhambatiApr 172 minNourishing Your Body: The importance of avoiding processed foodsIn a world where convenience often trumps health, the allure of processed foods is undeniable. They’re quick, they’re easy, and they’re...
nkhambatiApr 173 minHow Sweet It Is - Understanding Sugar AlternativesToday we are talking about sugar and it's alternatives. I get this question often - as clients work through their choices and decide...