Incredible Incretins

If you’ve been hearing more about GLP-1 or GIP lately, you’ve already met incretins — gut hormones that play a powerful role in how your body handles food. When you eat, incretins are released from your digestive tract and send signals to your pancreas to release insulin only when glucose is present. That means your body uses insulin more efficiently, keeping your blood sugar stable instead of spiking and crashing.

But incretins do more than just help manage blood sugar — they also talk to your brain. These hormones help regulate appetite and fullness, helping you naturally feel satisfied after a meal. It’s one reason incretin-based medications (like GLP-1 agonists) are being used for diabetes and weight management — they mimic your body’s natural system.

Best tips for maximizing your own GLP/GIP:

• Eat slowly and mindfully — incretins respond best when you’re not rushing.

• Add fiber + protein to meals to support steady hormones.

• Remember: balance beats perfection every time.

Even if you’re not using medication, everyday habits can support healthy incretin function. Eating more fiber, balancing protein and complex carbs, and getting enough sleep and movement all help your gut hormones stay in sync. Healthy gut means healthy hormones.