Personalized Nutrition & Wellness Services

Feel Better, Eat Well, and Build Healthier Habits That Last.

Whether you're managing a health condition, looking to improve your eating habits, or simply wanting to feel your best, you deserve nutrition guidance that's practical, sustainable, and personalized to your life.

Healthy Eating Personalized Nutrition Chronic Disease Management Everyday Wellness

Practical. Sustainable. Personalized.

No fad diets. No one-size-fits-all plans. Just nutrition guidance that works for your body, schedule, and life.

Explore my services below to find the support that's right for you.

Services | Personalized Nutrition Support

CKD Nutrition Care, Pre-Diabetes & Type 2 Diabetes, and General Health & Wellness

Whether you're managing a chronic health condition, working toward better eating habits, or simply looking to improve your overall well-being, I'm here to help you make informed, confident food choices. Together, we'll focus on practical, personalized nutrition strategies that support your health and fit your everyday life.

OPTIMAL HEALTH JUMPSTART

1:1 Nutrition Support

3 private visits • $450

Private counseling with lab review, personalized meal plans, and full support to help you implement lasting changes. Includes email and text support for continued guidance.

Also available in 2 payments of $228.

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OPTIMAL HEALTH JUMPSTART

1:1 Nutrition Support -Transformation Program

6-visit package • 12-week transformation

A structured, supportive program designed to help you create meaningful, lasting changes in your health.

Set clear, personalized health goals
Establish targeted nutrition and lifestyle interventions
Receive accountability and education every 2 weeks

Transform your health in 12 weeks.

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Ongoing Support

Healthy Habits Membership

$50 / month

A simple, structured way to stay consistent with your nutrition and build habits that actually last.

Meal planning support
Recipes and grocery lists
Customized weekly menus
Monthly check-in calls for accountability

Designed to help you stay on track without overwhelm.

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What My Clients Are Saying

I love that program content and conversations are communicated at levels that are easily understood; also appreciate Nadia's philosophy that the goal is progress and not perfection...this facilitates encouragement and goals don't seem so daunting!

Mary B.

Entrepreneur

Nadia is very patient and a great, positive coach. She is a good listener and provides constructive, concise guidance to help achieve my personal goals. She does not judge but rather helps me feel comfortable in my journey.

Kimberly G.

Keynote Speaker

This program truly help me to make healthier choices of my daily preparation of food. There are so many alternatives of sugar that can reduce lot of health problems and creates healthy life style. Many thanks Nadia!