Coming Soon • With Nadia Khambati, RDN, LDN

Nourish Through
Perimenopause

Practical nutrition guidance for your next chapter.

Your body is changing. Understanding how to nourish it shouldn't feel overwhelming.

Discover a more confident approach to eating through perimenopause, with practical guidance to support muscle, bone, heart, and metabolic health, without restrictive diets or confusing wellness trends.

Join the waitlist for our upcoming six-week guided nutrition program.

Join the Waitlist

Be among the first to receive program details, enrollment dates, and any early enrollment opportunities.

When Your Nutrition Needs Start Changing

Feeling unsure about what your body needs now?

Perhaps your usual eating routine doesn't seem to fit anymore. You're noticing changes in your energy, appetite, or body composition, and finding plenty of conflicting advice about what to do next.

One source tells you to eat more protein. Another recommends cutting carbohydrates. Then you hear about supplements, fasting, and special menopause diets. It can be difficult to know which advice is actually relevant to you.

"Should I be eating differently now that I'm approaching menopause?"

"How much protein do I actually need to support my muscles?"

"What foods should I focus on for bone and heart health?"

"Do I really need a special menopause diet or supplements?"

You don't need another set of food rules.

You need clear nutrition education, practical tools, and support to build habits that work for your life. Nourish Through Perimenopause is being developed to help you understand your changing nutrition needs and make everyday food choices with greater confidence.

Your Six-Week Nutrition Journey

What We'll Explore Together

Explore the nutrition principles that matter through perimenopause, with practical guidance to help you make informed food choices and build sustainable habits.

Your Changing Nutrition Needs

Understand the perimenopause transition and identify the nutrition priorities that matter to you during this stage of life.

Protein, Muscle & Balanced Meals

Learn practical ways to include protein, fiber, and variety in your everyday meals to support muscle health and balanced nutrition.

Bone Health Through Midlife

Explore the roles of calcium, vitamin D, and everyday nutrition and lifestyle habits in supporting strong, healthy bones.

Heart Health & Metabolic Wellbeing

Discover balanced eating strategies and approachable Mediterranean and DASH eating principles to support long-term health.

Nutrition, Sleep & Everyday Routines

Explore how eating patterns fit into your overall wellbeing, and learn to evaluate common menopause nutrition claims and wellness trends.

A Sustainable Plan for What Comes Next

Bring everything together with meal-planning tools, practical strategies, and a personalized approach to continuing your healthy habits.

Nourishing your body through perimenopause doesn't have to mean giving up the foods you love.

This is not about restrictive diets or perfection. It's about understanding your changing needs and building habits that support you through your next chapter.

What Your Experience Will Include

Guidance You Can Bring Into Everyday Life

Our six-week guided program will combine practical nutrition education, supportive learning opportunities, and downloadable resources to help you put what you've learned into action.

Weekly Nutrition Education

Learn essential nutrition principles through structured weekly lessons designed to make complex information easier to understand and apply.

Live Group Q&A Sessions

Join Nadia for live group discussions, ask general nutrition questions, and gain additional clarity on the concepts covered throughout the program.

Workbooks & Practical Exercises

Use downloadable worksheets, reflection activities, and practical exercises to connect what you're learning with your everyday habits.

Meal-Planning Tools & Food Inspiration

Explore meal-planning templates, balanced meal ideas, and helpful tools for simplifying grocery shopping and everyday food choices.

Session Replays

Revisit educational sessions and review important concepts at a pace that works for your schedule.

Your 30-Day Continuation Plan

Bring your learning together with a practical 30-day plan to help you continue building sustainable nutrition habits beyond the program.

Learn it. Practice it. Make it part of your everyday life.

The goal is to help you feel more confident making food choices, with guidance and resources you can continue using long after the program ends.

The final curriculum, schedule, pricing, and access details will be shared before enrollment opens.

Inside The Program

You’re Not Just Getting More Information

You’ll have a structured path, practical tools, and live support to help you actually use what you learn.

6 Weeks of Guided Education, live via Zoom

Follow a clear path from understanding CKD to creating your long-term nutrition plan.

Weekly Video Lessons

Work through focused lessons that break complicated CKD nutrition concepts into manageable steps.

Weekly Live Group Calls

Bring your questions and get additional guidance as you begin applying what you’re learning.

Worksheets & Action Steps

Turn education into action with guided exercises throughout the program.

Practical Meal Planning Tools

Build your Kidney-Friendly Plate and create a realistic 5-day meal plan.

Your 90-Day Success Plan

Finish the six weeks with your own roadmap for continuing the habits you’ve built.

Guidance Along The Way

You won't be figuring this out alone.

Nourish Through Perimenopause is being developed to combine practical nutrition education with live group Q&A sessions, giving you a supportive space to ask questions as you begin applying what you learn.

Together, we'll explore nutrition strategies that support muscle, bone, heart, and metabolic health, while considering everyday routines, sleep, and sustainable habits that fit your changing needs.

Your Guide

Nadia Khambati, RDN, LDN

As a Registered Dietitian Nutritionist, my goal is to make nutrition feel clearer and more manageable, helping you understand the recommendations that matter and turn them into practical everyday choices.

Through this program, I'll help you explore the nutrition principles relevant to midlife and build confidence with food, without restrictive diets or overwhelming wellness advice.

Is This For You?

This program may be a good fit if...

✓ You're approaching or experiencing perimenopause and want to understand how your nutrition needs may be changing.

✓ You've noticed changes in your energy, appetite, or body composition and aren't sure whether your usual eating habits still meet your needs.

✓ You want to learn how nutrition can support muscle strength, bone health, heart health, and metabolic wellbeing during midlife.

✓ You're overwhelmed by conflicting advice about carbohydrates, protein, fasting, supplements, or menopause diets.

✓ You want practical, evidence-informed nutrition education from a Registered Dietitian Nutritionist rather than another restrictive diet.

✓ You want to feel more confident planning balanced meals, grocery shopping, and making everyday food choices.

✓ You're looking for sustainable habits that fit your lifestyle, preferences, and goals without feeling pressured to eat perfectly.

You don't need another perfect diet. You need a clearer understanding of what your body needs, practical guidance you can trust, and a plan that helps you feel nourished and confident through your next chapter.

Frequently Asked Questions

A Few Things You May Be Wondering

Do I need to know for certain that I'm in perimenopause?

Not at all. You're welcome to join the waitlist if you're exploring nutrition during midlife or want to better understand your changing nutrition needs. The program provides nutrition education; it does not diagnose perimenopause.

When does the program begin?

The launch date is still being planned. Join the waitlist to be among the first to receive the official schedule, enrollment dates, and program announcements.

How much will the program cost?

Pricing is being finalized and will be announced before enrollment opens. Waitlist subscribers will also receive information about any early enrollment opportunities.

Is this a self-paced course or a live program?

The six-week program will combine structured nutrition education with live group Q&A sessions, downloadable resources, and session replays. Final details about the schedule and course access will be shared before enrollment opens.

Will I receive meal plans or nutrition resources?

The program includes meal-planning templates, balanced meal ideas, practical workbooks, and exercises to help you apply what you learn. The focus is on building flexible eating habits rather than following a restrictive meal plan.

Will this include personalized nutrition advice?

The program is a group educational experience rather than individualized nutrition counseling. If you need recommendations specific to your medical history, medications, or health conditions, individual nutrition consultations would be arranged separately.

Is this a weight-loss program?

No. Nourish Through Perimenopause focuses on balanced nutrition, supporting muscle and bone health, metabolic wellbeing, and sustainable eating habits. Weight loss is not a promised outcome.

Does joining the waitlist commit me to enrolling?

Not at all! Joining the waitlist is completely free and doesn't require you to purchase the program. You'll receive updates when more information becomes available, and you can unsubscribe from waitlist emails at any time.

A Note About Your Health: This program provides general nutrition education and does not replace individualized medical or nutrition care. Continue working with your healthcare team for recommendations specific to your health needs.

Enrollment Opening Soon

Be the first to hear when enrollment opens.

Your next chapter deserves nutrition guidance that feels clear, practical, and supportive.

Join the waitlist for Nourish Through Perimenopause to receive updates about the upcoming six-week program, enrollment dates, and any early enrollment opportunities.