6-Week CKD Nutrition ROADMAP
Stop second-guessing
every meal.
Learn how to eat with CKD with more clarity, confidence, and a plan you can actually follow.
Master Your Kidney Diet is a 6-week guided program with Registered Dietitian Nutritionist Nadia Khambati, designed to help you understand your kidney health, simplify nutrition recommendations, and turn them into practical choices for everyday life.
Program begins October 12
If CKD Nutrition Feels Confusing
You may have been given plenty of information, but not a clear way to put it all together.
You hear that you should watch sodium. Then someone mentions potassium. Then phosphorus. Then protein.
You search online and find completely different food lists, recommendations, and rules. Suddenly, something as simple as deciding what to eat can feel overwhelming.
“Is this food okay for my kidneys?”
“Do I need to stop eating potassium?”
“How much protein should I be eating?”
“What do my kidney numbers actually mean?”
The goal is not to eliminate all the foods on your lists. It is to understand what matters and learn how to make informed choices.
Your 6-Week Roadmap
What We’ll Cover Together
Each week builds on the last, taking you from understanding your kidney health to creating a practical long-term plan.
Week 1
Understanding Your Kidneys & Your Labs
Understand CKD and its stages, learn what eGFR and creatinine mean, and feel more confident when looking at your lab reports.
Action Step: Create your Kidney Health Baseline.
Week 2
What Should I Actually Eat?
Learn the difference between simply following a “kidney diet” and building an eating pattern that supports kidney protection. We’ll cover kidney-friendly meals, protein basics, and sodium.
Action Step: Build your Kidney-Friendly Plate.
Week 3
Potassium, Phosphorus & CKD Food Myths
Learn when these nutrients matter, how to avoid unnecessary food restriction, how to read labels more confidently, and which common CKD food myths may be creating extra confusion.
Action Step: Complete your Kitchen & Pantry Audit.
Week 4
Grocery Shopping & Meal Planning
Learn what to buy, how to navigate the grocery store, create simple meal systems, and reduce the daily decision fatigue around food.
Action Step: Complete your 5-Day Meal Plan.
Week 5
Eating Out, Travel & Social Events
Learn how to navigate restaurants, family gatherings, travel, and social occasions while enjoying food without feeling like every meal has to be perfect.
Action Step: Create your Real-Life Strategy.
Week 6
Your Long-Term Kidney Protection Plan
Bring everything together, build sustainable habits, understand what to continue monitoring, and create your personalized action roadmap.
Action Step: Complete your 90-Day Kidney Success Plan.
Inside The Program
You’re Not Just Getting More Information
You’ll have a structured path, practical tools, and live support to help you actually use what you learn.
6 Weeks of Guided Education, live via Zoom
Follow a clear path from understanding CKD to creating your long-term nutrition plan.
Weekly Video Lessons
Work through focused lessons that break complicated CKD nutrition concepts into manageable steps.
Weekly Live Group Calls
Bring your questions and get additional guidance as you begin applying what you’re learning.
Worksheets & Action Steps
Turn education into action with guided exercises throughout the program.
Practical Meal Planning Tools
Build your Kidney-Friendly Plate and create a realistic 5-day meal plan.
Your 90-Day Success Plan
Finish the six weeks with your own roadmap for continuing the habits you’ve built.
Guidance Along The Way
You won’t be figuring this out alone.
Master Your Kidney Diet combines education with weekly live group coaching so you have a place to bring the questions that come up as you start applying what you learn.
We’ll also explore supportive wellness practices such as mindfulness, stress management, breathwork, and movement as part of building habits that support your overall wellbeing.
Your Guide
Nadia Khambati, RDN
As a Registered Dietitian Nutritionist, I help make nutrition recommendations easier to understand and more practical to apply in everyday life.
Inside the program, I'll guide you through the fundamentals of CKD nutrition while helping you build a clearer understanding of what matters for your health.
Is This For You?
This program may be a good fit if...
✓ You’ve been diagnosed with CKD and aren’t sure where to begin with nutrition.
âś“Â You've been asked to manage multiple diets and need guidance on how to follow or implement in your daily life.
Â
✓ You’ve been given lists of foods to avoid but don’t fully understand why.
âś“ You feel confused by advice about sodium, protein, potassium, or phosphorus.
✓ You find yourself worrying that you’re eating the “wrong” foods.
âś“ You want practical guidance from a Registered Dietitian Nutritionist.
âś“ You want your kidney nutrition plan to work at home, at restaurants, while traveling, and in real life.
You do not need another perfect diet. You need a roadmap that helps you understand where you are, what matters, and what to do next.
Enrollment Is Open
Join Master Your Kidney Diet
Spend six weeks building a clearer understanding of CKD nutrition and a practical plan you can carry forward long after the program ends.
Early Bird Enrollment
$195
Early bird rate
âś“ 6-week guided CKD nutrition program
âś“ Weekly educational lessons
âś“ Weekly live group coaching
âś“ Worksheets and action steps
âś“ Your 90-Day Kidney Success Plan
Program begins October 12
Frequently Asked Questions
A Few Things You May Be Wondering
When does the program begin?
Master Your Kidney Diet begins October 12 and runs for six weeks.
Is this a self-paced course?
The program includes educational lessons you can work through along with weekly live group coaching sessions.
How much content is included each week?
The current program structure includes approximately four educational videos each week, plus an action step and live group support.
Will I receive a meal plan?
You’ll learn how to build kidney-friendly meals and create a personalized, practical 5-day meal plan during the program.
Do I need my lab results before joining?
The program begins by helping you better understand common kidney-related labs and create your Kidney Health Baseline.
Does this replace individualized medical care?
No. The program provides education and general nutrition guidance. Continue working with your healthcare team for recommendations specific to your diagnosis, medications, laboratory values, or treatment plan.
Your Next Step
Eating with CKD does not have to feel like a daily guessing game.
Over six weeks, we’ll help you understand the information, simplify the decisions, and build a practical approach to kidney nutrition you can use in everyday life.
Master Your Kidney Diet
6 weeks of CKD nutrition education, practical action steps, and live group support with Nadia Khambati, RDN.
Yes, I’m Ready to JoinProgram begins October 12
